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More and more people are choosing omega-3 supplements to supplement their daily diet. These fatty acids play an important role in supporting the body. For example, DHA and EPA contribute to normal heart function. DHA also supports the maintenance of normal brain function and vision. DHA also has a specific role in pregnant women and nursing mothers, as it contributes to the normal development of the baby's brain and eyes. When it is difficult to get enough omega-3 through food, supplements can offer a solution. But what exactly should you look for when choosing a quality product? Here are the key points to make an informed choice.
Pay attention to proper dosage
An important aspect of omega-3 supplements is the amount you take daily. Research on omega-3 levels in the body shows that many people get too little through diet. Supplementing with supplements helps to restore balance. When using a product such as NORSAN Omega-3 Total, Omega-3 Arktis or Omega-3 Vegan, the dosage is tailored to daily needs. The advice is to take omega-3 consistently so that fatty acid levels in the body remain stable. Only then can the body benefit optimally from the effects of DHA and EPA.
Check the purity of the oil
The quality of omega-3 supplements is greatly determined by the purity of the oil. Fatty fish or algae, from which these fatty acids are extracted, may contain contaminants such as heavy metals or PCBs. Therefore, a careful purification process is essential. NORSAN works with raw materials that meet strict standards and has the oils analyzed for quality and safety. This transparency provides assurance that you are ingesting a clean and safe source of omega-3. More information about the analyses, such as TOTOX values, is available in reports confirming purity.
Note the shape for inclusion
Not only are quantity and purity important, but absorption into the body also plays a role. Omega-3 fatty acids are absorbed best when taken with a meal. This is because fats in the meal stimulate digestion, making the fatty acids more readily available. It is therefore wise to combine omega-3 supplements with breakfast, lunch or dinner. Avoid heating the oil, as this can negatively affect its quality. The time of day does not otherwise matter, as long as it is taken together with food.
Regularity is the key
A common mistake when using supplements is taking them irregularly. Skipping a day has no great effect, but structurally varying use lowers omega-3 levels in the body. Because the effects of DHA and EPA are only noticeable at stable levels, it is important to develop a steady routine. Only through daily use can omega-3 supplements help maintain normal heart function, brain function and vision.
Make omega-3 part of your daily diet
Omega-3 supplements work best when integrated into the diet. Because of the liquid form of many NORSAN oils, you can easily add them to cold dishes such as yogurt or smoothies. Thus, they become a regular part of the daily diet. When you stop taking them, the omega-3 values gradually decrease again, which can cause the balance between omega-6 and omega-3 to deteriorate again. Thus, a structural approach is important for lasting results.
Why choose NORSAN?
NORSAN is distinguished by the use of pure raw materials and transparent quality controls. In addition, the products are tailored to daily requirements and easy to apply in the diet. Whether you choose fish oil or a vegetable source such as algae oil, both variants provide DHA and EPA that contribute to the maintenance of normal body functions. With regular intake, the body can take full advantage of the support provided by omega-3 supplements.
Make NORSAN part of your daily diet
When choosing omega-3 supplements, there are a number of points to consider: proper dosage, oil purity, form of absorption and regularity of use. When these factors are balanced, supplements such as those from NORSAN can be a valuable addition to the diet. DHA and EPA contribute to the normal function of the heart, brain and eyes, and in pregnant women, to the development of the baby. By making omega-3 part of your daily diet, you are laying a strong foundation for health and well-being.
