Questions

In some diseases, omega-3 deficiency can be assumed, and disease progression can be alleviated by the intake of omega-3 fatty acids. In general, the Western diet is associated with omega-3 deficiency. Direct signs are often not really noticed because they are already part of daily life and people have become accustomed to living with them (sleep problems, lack of concentration, digestive problems, etc.). Moreover, many autoimmune diseases can be caused by a deficiency of omega-3 fatty acids, even if no noticeable changes have occurred in the body before that.

The best method remains the classic way: by eating lots of fish, such as mackerel, salmon or herring. But as explained in the question "How much omega-3 does fish contain?", you should eat 100 g of herring, 250 g of salmon or 1.5 kg of trout daily to get enough omega-3 (2 g per day). Another source of omega-3 is flaxseed oil and other plant sources. However, marine omega-3 fatty acids (EPA/DHA) are considered more effective than plant-based omega-3 fatty acids (ALA). The human body can convert only a small percentage (0.5 - 10.0%) of ALA into EPA and DHA.

The omega-3 content in fish depends on the species. Herring contains about 2 g of omega-3 per 100 g, making herring a good natural source of omega-3 fatty acids. Tuna, salmon and mackerel are also rich in omega-3 fatty acids, although about 250 g of salmon is needed for 2 g of omega-3. In other conventional fish, the omega-3 content is quite low. For example, you would need to consume 1.5 kg of trout to absorb 2 g of omega-3.

Yes, in theory it is possible. However, you would have to consume large amounts of certain foods. Realistically, this is only feasible for very few people. To ensure the recommended daily intake of about 2 g of omega-3 fatty acids, you would have to eat about 100 g of herring, 150 g of tuna, 250 g of salmon, 300 g of mackerel, 1.5 kg of trout or 3 kg of cod daily.

The action of blood thinners can be enhanced by omega-3. The mutual reinforcement depends on the type and dosage of the drugs used. In this case, you should seek advice from your doctor.

When choosing an appropriate oil, the ratios of EPA and DHA are important. EPA primarily plays a role in regulating inflammation, and DHA is essential for cognitive functions and nerve health. Both fatty acids are found in all oils, but there is relatively more EPA in Omega-3 Total, and more DHA in Omega-3 Vegan and Omega-3 Arktis.
Depending on the goal:
- Metabolism, heart, rheumatism, allergies, etc. (chronic inflammation) → Omega-3 Total
- Dementia, ADHD, brain development in pregnancy → Omega-3 Vegan of Arktis

But most importantly, each customer should feel comfortable with the product. After all, it's also about taste, price or a plant-based diet. When in doubt, we are happy to give personal advice:
📞 030 555 788 990 (DE) | 0800 070 908 (AT)

Many health-promoting properties have been attributed to marine omega-3 fatty acids (EPA & DHA). According to the European Food Safety Authority (EFSA), they contribute to:

• Normal heart function (EPA and DHA)

• Maintenance of normal vision (DHA)

• Maintenance of normal brain function (DHA)

• Maintenance of normal triglyceride levels in the blood

• Normal development of eyes and brain in fetus and infants through mother

• Normal vision development in babies up to 12 months of age

A large imbalance of omega fatty acids can lead to "silent inflammation," which can eventually cause serious disease. Omega-6 has a pro-inflammatory effect, while omega-3 has an anti-inflammatory effect.

As the oceans become increasingly polluted, so do the fish in them. The higher the fish are in the food chain, the higher the contamination with PCBs and heavy metals. Sardines, for example, have lower levels than cod.

NORSAN oils are carefully purified of PCBs and heavy metals in Norway. They remain well below the EU limit: less than 1/5 of the maximum EU value, and only 2% of the amount found in a serving of cod (100 g).

The quality of fish oil is determined by the selection of the right raw material: the fish. NORSAN fish oil comes from sustainable fishing (wild catch) and is produced in Norway. The fish oil comes from small deep-sea fish such as sardines, mackerel and anchovies that are processed immediately after being caught on board. These fish come exclusively from the Atlantic Ocean. The cod for NORSAN cod liver oil is also caught wild, in the Arctic Ocean off the Norwegian coast.

Flaxseed oil contains the highest content of plant omega-3 fatty acids (ALA), but lacks the important EPA and DHA fatty acids found in fish and algal oils. The body can convert only 0.5% to 10% of ALA to EPA and DHA. As a result, flaxseed oil is not enough to make up for EPA or DHA deficiency.

Flaxseed oil is the vegetable oil with the highest omega-3 content (over 50%) and contributes to a healthy and balanced diet. However, flaxseed oil does not contain the important omega-3 fatty acids EPA and DHA, which are considered particularly important for health and are found in vegetable algae oil. Although our bodies are able to partially convert the alpha-linolenic acid (ALA) present in flaxseed oil into EPA and DHA (0.5% to 10%), flaxseed oil is not sufficient to compensate for EPA or DHA deficiency.

A plant-based omega-3 oil high in marine omega-3 fatty acids (EPA and DHA), NORSAN Algae Oil - 100% is fish-free.

The following quality factors should be checked:

• Rich in EPA and DHA (many algal oils contain only DHA)

• High omega-3 content

• Most natural oil extraction possible, without subsequent concentration of omega-3 fatty acids

• Favorable analytical values such as TOTOX value, heavy metals and PCBs

• Sustainability

• Completely plant-based and 100% vegan

Omega-3 Vegan Algae Oil meets these criteria, reflecting a high standard of quality.

As the oceans become increasingly polluted, so do the fish in them. The higher the fish are in the food chain, the higher the contamination with PCBs and heavy metals. Sardines, for example, have lower levels than cod.

NORSAN oils are carefully purified of PCBs and heavy metals in Norway. They remain well below the EU limit: less than 1/5 of the maximum EU value, and only 2% of the amount found in a serving of cod (100 g).

The quality of fish oil is determined by the selection of the right raw material: the fish. NORSAN fish oil comes from sustainable fishing (wild catch) and is produced in Norway. The fish oil comes from small deep-sea fish such as sardines, mackerel and anchovies that are processed immediately after being caught on board. These fish come exclusively from the Atlantic Ocean. The cod for NORSAN cod liver oil is also caught wild, in the Arctic Ocean off the Norwegian coast.

Flaxseed oil contains the highest content of plant omega-3 fatty acids (ALA), but lacks the important EPA and DHA fatty acids found in fish and algal oils. The body can convert only 0.5% to 10% of ALA to EPA and DHA. As a result, flaxseed oil is not enough to make up for EPA or DHA deficiency.

• Low contamination by PCBs and heavy metals

• Sustainable fishing of high quality

• Pleasant taste

• Natural fish oil from wild catch

• Correct dosage

Many omega-3 products contain concentrated fish oil obtained by chemical processes, often with only 2-3 types of fatty acids. Natural fish oil contains more than 50 types of fatty acids, similar to eating real fish. In addition, natural oil is more stable and less susceptible to oxidation.

Like all cold-pressed oils, our olive oil is not suitable for heating. The valuable components are lost at high temperatures. So use this oil only for cold or slightly hot dishes.

Yes, all of our products are gluten-free.

The "Oro del Desierto" olive oil used comes from Rafael's family farm in Tabernas, Andalusia (Spain), which operates under strict organic guidelines. More than 3,000 hours of sunshine per year and a dry, stable climate create a unique oil.

Because of its high content of polyphenols - powerful antioxidants - olive oil is added to omega-3 oils. These protect the delicate omega-3 fatty acids along the way in the body, so they arrive intact at the right place.

Yes, oceans are polluted, but thanks to careful purification, this oil contains less than 1/5 of the EU heavy metal limit. Only 2% of what you would ingest through a serving of cod.

An overdose is theoretically possible, but very unlikely. You would have to take more than a third bottle a day. Consequences may include bruising and blood thinning.

From 100% Arctic cod (wild-caught) from the cold waters of the North Atlantic Ocean. The fish is processed within 2 hours of being caught in Norway.

Purification leaves less than 10 µg of iodine per daily dose (10 ml).

Our bodies can excrete contaminants through skin, kidneys, liver, lymph and intestines. Thanks to the low level of contamination, the oil is safe.

One bottle (200 ml) lasts about 20 days. Store unopened dry and below 25 °C. After opening, store in the refrigerator and use within 45 days.

Natural cod oil with lemon flavor:

• EPA = 700 mg

• DHA = 1,060 mg

• Vitamin A = 546 IU

• Vitamin E = 8.8 mg
  Does not contain iodine.

Preferably take the oil before late afternoon, with or without a meal. Bio-absorption is best during the day.

• Omega-3 Arktis (high in DHA): brain, eyes, prevention

• Omega-3 Total (high in EPA): heart, blood pressure, inflammation

Yes, as with other fish products, fish can contain heavy metals and PCBs. However, NORSAN fish oil is carefully purified in Norway. The level of contaminants is less than 1/5 of the EU limit and only 2% of what you would ingest with 100 g of cod. When taking 4 capsules daily, this amounts to only 10% of the average daily intake of PCBs from food.

No, thanks to the high quality and freshness of the oil (processing within 4 hours of capture), there is no unpleasant aftertaste or belching.

Approximately 2.5 cm long.

More than 2,000 mg of omega-3 per day - that's about 5 capsules. This recommendation is based on more than 3,000 fatty acid analyses.

For children, 2,000 mg (5 capsules) is suitable for 70 kg. So a 35 kg child takes 2.5 capsules per day. For children there is also Omega-3 Kids.

Each capsule contains 1 gram of fish oil, providing 375 mg of omega-3 fatty acids.

Our bodies can excrete small amounts of harmful substances through skin, kidneys, liver, lymph and intestines.

One jar contains 120 capsules - good for 30 days at 4 per day. Store dry under 25 °C. After opening, do not refrigerate.

4 capsules per day = 1,500 mg of omega-3 fatty acids. Do not exceed unless directed by physician.

The same oil as in Omega-3 Total: from small deep-sea fish (sardines, mackerel, anchovies), processed fresh on board.

For Total, Arktis and Kids Jelly: bovine gelatin. For Vegan capsules: potato starch.

To protect sensitive omega-3 fatty acids from breakdown. Rosemary is a powerful natural antioxidant.

The oil is purified of PCBs and heavy metals. Only 2% of the values in 100 g of cod and less than 1/5 of the EU limit.

Yes, but only with more than 1/3 bottle per day. Effects: bruising and blood thinning.

A blend of cod oil (rich in DHA) and fish oil (rich in EPA) sourced from sustainable wild catches in the Atlantic and Arctic Oceans.

Yes, all of our products are gluten-free.

Yes, Omega-3 Vegan: with EPA and DHA from algae. Flaxseed oil contains only ALA and is insufficient.

Mix a teaspoon into yogurt, juice or porridge. It has a mild orange flavor.

Low amounts are excreted through skin, kidneys, liver, lymph and intestines.

• EPA = 530 mg

• DHA = 371 mg

• Vitamin A = 239 IU

• Vitamin E = 3.6 mg

• organic olive oil and orange oil

150 ml bottle. Good for 30 days at 5 ml per day. Store below 25 °C, refrigerate after opening and use within 45 days.

Recommended dosage:

• 2-5 years: 2.5 ml (1/2 teaspoon)

• from 6 years of age: 5 ml (1 teaspoon)

Olive oil with orange. Not fishy, no burps.

Yes, but far below the EU limit. The oil contains less than 1/5 of the allowed amount and only 2% of what is in cod.

Possible at >1/3 bottle per day. Effects: bruising and blood thinning.

Small wild deep-sea fish (sardines, mackerel, anchovies), processed directly on board. Oil comes from fish flesh, not liver.

More than 2,000 mg of omega-3 per day = 1 tablespoon. Recommended for conditions and also for preventive daily intake.

2,000 mg for 70 kg. For 35 kg = 1/2 tablespoon or 1 teaspoon.

Yes, 20 µg vitamin D3 (800 IU) per tablespoon. Derived from wool fat (lanolin), added after purification of the oil.

Yes, fish oil is safe in histamine intolerance due to low fat solubility of histamine.

• EPA = 1,120 mg
• DHA = 536 mg
• Vitamin D = 20 µg
• Vitamin E = 3.2 mg
• Protein = 0 g

Mild olive oil flavor, possibly with lemon. No fishy taste or burps.

For antioxidants (polyphenols) that protect omega-3 fatty acids from oxidation.

The algae oil is sustainably farmed and contains virtually no contaminants. Is also purified and tested.

If more than 1/3 bottle per day. Effects: blood thinning and bruising.

From Schizochytrium sp., a microalgae from mangrove forests that feeds on plant material. Produces EPA and DHA.

More than 2,000 mg of omega-3 per day = 1 teaspoon.

70 kg adult = 5 ml (1 teaspoon)
35 kg child = 2.5 ml or 1 teaspoon every other day

100 ml bottle, good for 20 days. Store dry under 25 °C. After opening in refrigerator, use within 30 days.

<1 µg per daily dose (5 ml).

Yes, 20 µg (800 IU) per teaspoon, derived from lichen (vegan).

Composition per teaspoon (5 ml):

• EPA = 609 mg

• DHA = 1,158 mg

Olive oil with lemon. Fresh, not fishy, no burps.

For antioxidant protection of the fragile omega-3 fatty acids.

Within Germany and Austria: free from €30. Below that: €4.
Other EU countries: €7 up to €50 order value. Above that, free of charge.
Delivery to Switzerland: via www.swissmedicalplus.ch

DHL sends it back. Please contact us and we will send a new package.

Call us: 030 555 788 990
Or email: post@norsan.de

No delivery after 5 business days? Contact us by phone or email.

Ordering options:

• Online online

• Telephone by calling 030 555 788 990

• Email: post@norsan.de

• Fax: 030 555 788 999

• Post: San Omega GmbH, Gubener Str. 47, 10243 Berlin