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The importance of omega-3 in competitive sports

The article "Omega-3 fatty acids - Level up in competitive sports!" by Prof. Dr. Clemens von Schacky, which appeared in the ´´Sportärztezeitung´´, is about the positive effect of omega-3 fatty acids in competitive sports. We have summarized the contents of the article for you below.

The effect of omega-3 fatty acids on our health

Omega-3 fatty acids are part of the polyunsaturated fatty acids. Unlike saturated fatty acids, the body cannot synthesize them itself. Therefore, they must be absorbed through the diet. Because omega-3 fatty acids are vital to our bodies, they are called essential fatty acids.

Lose weight with Omega-3?

The article is about whether the regular consumption of fish or omega-3 fatty acids has an influence on genetic body weight. Here we summarize the results of a recent American study on this topic, which was published in 2019 in "The American Journal of Clinical Nutrition."

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