Superfood salad with omega-3

This superfood salad with Omega-3 is packed with nutrients and quick to prepare, making it perfect for a quick lunch or dinner. The crunchy texture of fennel, white cabbage and carrots is combined with a delicious dressing of extra virgin olive oil, apple cider vinegar, white balsamic vinegar, tahini, mustard and honey, flavored with a pinch of salt and pepper. Roasted chickpeas seasoned with curry powder and olive oil add a crunchy texture and savory flavor, while sprouted sunflower seeds, fresh parsley and dill give the salad a delicious finishing touch. Enjoy this colorful and flavorful salad as a nutritious addition to your meal, or as a healthy lunch on its own. For your daily dose of omega-3, we recommend our Omega-3 total oil. Try it out!
Ingredients for about 6 servings
Salad
- 1 fennel
- 1/2 small white cabbage
- 2 medium-sized carrots
Dressing
- 5 tbsp. extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp white balsamic vinegar
- tahini
- mustard
- honey
Pinch of salt & pepper to taste
Roasted chickpeas
- 1 pot of cooked chickpeas
- 1 tbsp curry powder
- Olive oil
- Pepper & salt to taste
Toppings:
- 1 handful of sprouted sunflower seeds
- fresh parsley
- 1 handful of fresh dill
1 tablespoon of NORSAN per serving Omega-3 Total, 1 tbsp. NORSAN Omega-3 North Pole or 1 teaspoon NORSAN Omega-3 Vegan Oil
Preparation:
- Wash the vegetables and cut into fine strips. Place in a bowl and mix with 1/2 teaspoon salt. Knead briefly with your hands and set aside.
- Mix the chickpeas with olive oil and spices and bake in the oven or airfryer. Bake in the airfryer at 170°C for about 15 minutes, stirring occasionally.
- Wash and finely chop the dill and parsley and set aside.
- Prepare the dressing and mix with the vegetables. Add the roasted chickpeas, herbs, toppings and NORSAN Omega-3 Add oil and serve.
Enjoy your meal 🙂