Why Omega-3 is important for pregnant women and young mothers

If you are pregnant or have just had a baby, you naturally want the best for your child as well as yourself. Healthy nutrition plays a big role in this. One nutrient that is often overlooked is Omega 3. Yet it is precisely during pregnancy and in the period afterwards that the need for Omega 3 is increased. In this article you will read why these fatty acids are so important, and how they contribute to the development of your baby and your own recovery.

What is Omega 3 and why is it essential?

Omega 3 is a group of polyunsaturated fatty acids. The three most important are ALA, EPA and DHA. During pregnancy, DHA is especially important. This fatty acid contributes to the normal development of the brain and eyes of the fetus. EPA also supports the mother's circulation and helps transport DHA to the baby.

Because your body does not produce these fatty acids itself, you must get them through food or supplements. During pregnancy, your need for DHA increases because your body passes the fatty acid to your baby through the placenta.

Omega 3 and baby development

A baby's brain consists largely of fats, of which DHA is an important component. Rapid growth of the brain and nervous system occurs during the third trimester of pregnancy. Adequate intake of DHA supports:

• Cognitive development
• Normal vision
• The structure of the central nervous system

Research shows that babies of mothers with good Omega 3 status often achieve higher cognitive scores and respond better to visual stimuli. The risk of preterm birth or low birth weight also appears to decrease with adequate DHA intake.

Benefits of Omega 3 for the mother

Not only does the baby benefit from Omega 3. The benefits for the mother are also great:

• Support of hormone balance: Omega 3 helps regulate inflammatory processes, which can contribute to a more stable mood.
• Help with postpartum recovery: DHA supports the nervous system, contributing to overall recovery.
• Less chance of postpartum depression: Some studies suggest that higher DHA intake lowers the risk of gloomy feelings after childbirth.

In addition, Omega 3 plays a role in maintaining a healthy heart and normal blood pressure, which is also important during pregnancy.

Where do you get Omega 3 from?

Oily fish is the best known source of EPA and DHA. Consider:

• Salmon
• Herring
• Mackerel
• Sardines

The advice is to eat oily fish once or twice a week. Yet many pregnant women choose to eat little or no fish because of the possible presence of heavy metals such as mercury. In that case, a supplement offers a solution.

Supplements: safe and reliable

When you are pregnant, the quality of what you take in is extra important. Not every Omega 3 supplement is suitable. Choose a product that:

• Purified of contaminants
• A clear origin has
• Sufficient DHA (at least 200 mg per day)
• Free from artificial additives

Norsan's liquid Omega 3 supplements have been specially developed with these requirements in mind. They offer high levels of DHA and are available in both fish oil and vegetable varieties. This makes them suitable for everyone, including women who prefer not to use animal products.

Omega 3 after childbirth and during breastfeeding

Omega 3 remains important even after childbirth. This is because during breastfeeding, you still pass on DHA to your baby. Mother's milk naturally contains fatty acids, but the composition strongly depends on your own nutrition. If you get enough Omega 3, your baby will benefit directly from it.

In addition, Omega 3 can help with:

• Supporting your energy levels
• Maintaining your concentration
• Stabilizing your mood in the maternity period

A supplement such as Norsan's can easily be incorporated into your daily routine. One to two tablespoons a day, preferably during a meal, is usually sufficient.

Practical tips for everyday use

If you decide to take Omega 3 supplements during your pregnancy or breastfeeding period, it is important that you do so in a way that is both safe and effective. Choose a set time in the day when you take the supplement. Many women like to do this at breakfast or dinner. A meal with some fats allows the fatty acids to be absorbed better.

The liquid form of Norsan Omega 3 is easy to use. You can mix the oil through a spoonful of yogurt, smoothie or even a hot meal, as long as the temperature is not too high. Avoid boiling or baking with the oil, as heat can affect the fatty acids.

Always store the bottle in the refrigerator, and seal it tightly after use. This way you prevent oxidation and the oil retains its quality and flavor. Shake the bottle before use if indicated on the label, so that the ingredients remain well mixed. Should you experience a slight fishy taste or belching, try taking the supplement in the evening, just before bedtime.

Always consult with your obstetrician, doctor or dietitian before adding any supplement to your routine. Especially during pregnancy, it is important to know what you are taking and why. If in doubt, you can also have the composition of the supplement reviewed.

By making Omega 3 part of your daily habits, you are building a strong foundation for yourself and your baby. A small change in your routine can make a big difference to your long-term health.