When is the best time to take Omega 3?

Omega 3 fatty acids are essential for good health. Many people use fish oil supplements to increase their intake of Omega 3. But when is the best time to take these supplements for optimal effect? In this article, we discuss the best times and ways to take Omega 3 fish oil.

The ideal time of intake

The right time to take fish oil can vary depending on your personal preference and goals. Here are some helpful guidelines:

1. During a meal: Omega 3 fish oil is best absorbed if you take it with a meal that contains fat. This is because fats help absorb the fatty acids EPA and DHA into your body. Choose breakfast, lunch or dinner, for example.
2. Preferably in the morning or evening: Whether you take the supplements in the morning or in the evening depends on your own routine. Many people find it convenient to take fish oil in the morning with their breakfast, while others prefer the evening, for example to avoid digestive discomfort during the day.
3. Consistency is important: Most importantly, develop a routine. Regular intake at the same time helps you not forget the supplement and ensures a steady supply of Omega 3.

Why at a meal?

Fish oil can cause mild digestive upset in some people, such as belching or a fishy aftertaste. By taking the supplement during a meal, you reduce the likelihood of these side effects. In addition, fat in the meal stimulates the absorption of Omega 3 fatty acids.

How much Omega 3 do you need?

The recommended daily amount of Omega-3 fatty acids varies from person to person, depending on age, gender and health status. On average, 9 out of 10 people have an omega-3 deficiency. NORSAN oils provide a daily dose of 2,000 mg of omega-3 which is sufficient to compensate for an omega-3 deficiency.

Omega-3 Arktis Oil

Tips for optimal intake

• Choose a high-quality supplement: Make sure you choose a supplement that has a high concentration of EPA and DHA and is free of contaminants such as heavy metals.
• Store supplements in a cool, dark place: Omega 3 fatty acids are susceptible to oxidation. Store your fish oil properly to preserve its quality.
• Take it daily: Consistency is key. Set a reminder or take it in conjunction with a regular meal to build a routine.

Take full advantage of health benefits

The best time to take Omega 3 fish oil is during a meal, preferably one that contains fats. Choose a time that fits well into your daily routine, such as in the morning with breakfast or in the evening with dinner. By being consistent and choosing a high-quality supplement, you can maximize the health benefits of Omega 3.